For any disease, prevention is often thought to be the best cure. As singaw is no exception to this, here are some useful hacks on how to avoid those little white hassles.
PROPER DIET
Singaw is a normal reaction to irritants in your mouth.So if you have determined that you are more prone to this condition,avoid eating common singaw triggers such as nuts and chips. Spicy and salty foods also trigger singaw so minimize,minimize,minimize!
PROPER ORAL HYGIENE
Singaw is caused by irritants that have no place in your mouth. A good way to prevent these irritants is to practice good oral hygiene. Build the habit of brushing your teeth (and tongue!) regularly. It is also a good idea to consider using mouthwash to supplement your oral hygiene habits.1
RELAX
Stress is consistently identified as a singaw trigger.To avoid getting even more stressed due to singaw, just... relax! Breathe! Watch a movie!
REFERENCE
1 Canker Sores – Treaments and drugs http://www.mayoclinic.org/diseases-conditions/canker-sore/basics/treatme...